There’s more than one way to skin a potato. That’s not the saying, but you understand the meaning. So why don’t we take the same approach when discussing nutritional lifestyles? We’ll be taking an in-depth look at four dietary plans, their benefits, drawbacks, and how they rank according to what's most important to you.
Throughout the week, we’ll spotlight each of these nutritional profiles:
The bottom line is this: every diet is not for everyone. Depending on your specific dietary restrictions, food sensitivities, tastes, activities, goals, and time, your diet can take many shapes and sizes. We’re here to dispel some of those myths and bad reps to help you find which one is right for your needs... And who knows, you might peel your potatoes a mix of different ways.
What you do each day - your habits - determines your life. Are yours getting you where you want to go? Get our free Daily Habit PDF to know for sure.
Don't get stuck in analysis paralysis. Use this Power Wheel tool to know exactly where you need to start your journey to your unique center of health.