Exploring Nutrition Profiles: What's in a Diet?

Uncategorized Aug 28, 2017

There’s more than one way to skin a potato. That’s not the saying, but you understand the meaning. So why don’t we take the same approach when discussing nutritional lifestyles? We’ll be taking an in-depth look at four dietary plans, their benefits, drawbacks, and how they rank according to what's most important to you.

Throughout the week, we’ll spotlight each of these nutritional profiles:

Vegan/ Plant-based

 

Vegetarian/ Pescatarian

 

Paleo

                                         
                                                                                                                                                      

 

Mediterranean


The bottom line is this: every diet is not for everyone. Depending on your specific dietary restrictions, food sensitivities, tastes, activities, goals, and time, your diet can take many shapes and sizes. We’re here to dispel some of those myths and bad reps to help you find which one is right for your needs... And who knows, you might peel your potatoes a mix of different ways. 

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