Intermittent fasting (IF) has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health?
Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or weight-loss program in the short term can undo the effects of a poor diet.
Meaning, intermittent fasting (as you’ll soon see) can be a powerful tool for your overall health, but a nutrient-dense diet of whole foods will always reign supreme. The most effective way to boost your long-term health is to maintain a high-quality diet while staying hydrated and moving your body.
With that being said…let’s get into it.
Simply put, intermittent fasting happens when an individual goes extended periods with little or no food intake. There are varying degrees to which one can practice intermittent fasting, but ultimately they fall...
Don't get stuck in analysis paralysis. Use this Power Wheel tool to know exactly where you need to start your journey to your unique center of health.