"A Paleo lifestyle can save your life."
"Red meat will give you heart disease."
"A plant-based diet will help you live longer."
"A vegan diet lacks vital nutrients."
"Whole grains are wholesome."
"Eating wheat leads to bloating and inflammation."
If you follow any health related series, you're going to come up against at least some of this vastly conflicting nutritional advice - all of which claims to be backed up by science! That can't all be right, you think.
And you'd be right.
Don't get stuck in analysis paralysis. Use this Power Wheel tool to know exactly where you need to start your journey to your unique center of health.