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Bringing Up A Healthier Generation

healthy lifestyle Feb 02, 2019

 

Picture this: a busy working mom, a harried dad in the office, and a hungry kid craving for mac and cheese. The easiest choice would of course be, sadly, instant mac and cheese. Mashed potatoes? Canned chicken noodle soup? Almost everything is available in an instant. Child bored at home? A smartphone, the latest games, and WiFi would be the easiest solution.

Happy child, happy parents, right?

Let’s face it: The rise of technology and the digital age have brought so much convenience to humans - and along with them, a number of negative health habits. Food choices have become more “convenient” as almost every kind of edible stuff comes in packages and is labeled as “instant.” Add to that the fact that kids these days are more often seen holding gadgets and smartphones than actual toys or books, or running and playing with other kids outside.

It All Starts In the Home

When I was 7 or 8 years old, I remember one Saturday morning as I was watching...

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