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Loving Your Skin: Yes, You Can!

When you look in the mirror each morning - before your makeup, no cheating! - can you honestly say your skin is glowing? During the day, if you happen to brush against your face or arms, do you enjoy how smooth and soft they are? Is the skin on your arms and legs well-hydrated, even without heavy-duty moisturizers?

If your skin is healthy and you can say yes to all, read no more. If you have room for improvement though, like most of us, here are some (mostly!) easy and fun-to-incorporate tips for recapturing the glowing skin of your childhood.

Determine Your Skin Type

You’ve probably got a good idea already what type skin you have, but be aware that it may be different in different areas (face vs legs, for instance) and different seasons such as winter vs summer. This part is pretty simple: Is the area of concern too dry/scaly, oily/blemish-prone, or variable?  

Excess? Get More of the Opposite

Now that you know what your skin type is, let’s figure out how to get it...

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Holiday Survival Tips

living well Nov 24, 2017

Have you ever noticed how many holidays in different religions and cultures happen during the winter? Whether it’s Christmas, Hanukkah, Kwanzaa, Chinese New Year, or the Winter Solstice, chances are that you are preparing to celebrate and gather with loved ones over the coming months.

While being with friends and family can be fun and fulfilling, the opposite can be just as true. Here's a list of FIVE actions that can kill your holiday bliss and what to do instead: 

1. Big Meals and Binge Eating

Yes, that juicy apple pie with the flaky crust tastes as succulent as it looks.... so does the ham, the mashed potatoes, the baked chicken, the cranberry sauce, the mac & cheese, the dinner rolls, and the sparkling cider. We know you've spent hours in the kitchen churning out a feast and you rightfully deserve to splurge, but from a digestive perspective, unless you're an Olympic swimmer, your body isn't prepared to eat 4,000 calories in one sitting. 

It may take days or...

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Don't Know Where to Start?

Don't get stuck in analysis paralysis.  Use this Power Wheel tool to know exactly where you need to start your journey to your unique center of health.